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绿豆沙怎么煮才能清热解毒去火(绿豆沙清热解毒去火的煮法) – 今日新闻

绿豆沙怎么煮才能清热解毒去火(绿豆沙清热解毒去火的煮法)

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绿豆沙怎么煮才能清热解毒去火(绿豆沙清热解毒去火的煮法)

大家好,田田来为大家解答以上问题。绿豆沙怎么煮才能清热解毒去火,绿豆沙清热解毒去火的煮法很多人还不知道,现在让我们一起来看看吧!

1、将绿豆加水,煮沸3分钟,关火,直接饮用这样煮沸的绿豆水,可以除热。

2、如果你有口腔疼痛、喉咙痛等症状。把绿豆在锅里煮3分钟。此时汤色依然黄绿清澈。把绿豆水舀出来直接喝,或者加点冰糖喝。此时的绿豆汤含有大量的多酚类物质,清火作用最强。其他绿豆加入热水,煮至豆熟。烂绿豆汤和绿豆水的效果不一样。可以健脾祛湿,也是非常适合夏天饮用的饮品。

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